Stomach in a Knot? 6 Diet Tips To Help Your Digestive System
Say Aloha to soothing aloe – goodbye sore stomach! Stress and rushed meals can take their toll not just on your stomach, but on your whole digestive system by preventing proper digestion and absorption. Follow up with coffee or a soft drink (i.e. caffeine and plenty of sugar for a quick energy fix), and you may well end up with an upset stomach.
However, a refreshing and thirst-quenching drink of aloe vera helps soothe the stomach and digestive system and promote the natural self-cleansing actions of the body. The Journal of Alternative Medicine states that aloe vera juice is effective in treating inflammation of the digestive tract.
Did you know that the aloe vera plant is jam-packed with over 75 substances recognized for their healing properties, including natural enzymes, minerals, vitamins, and amino acids that promote healthy digestion? But the aloe vera plant is highly versatile. It is also well known to soothe minor burns, canker sores, psoriasis and other skin conditions.
High fiber food is an essential component of a healthy diet. Fresh fruit, vegetables and whole grains all play an important part in the proper functioning of our digestive system. Unfortunately, in an effort to save time and energy, we often rely on processed foods which contain refined flour and sugar stripped of their fiber content.
Apart from promoting a full stomach feeling, fiber plays a crucial role in achieving good health. A diet deficient in fiber has been linked to constipation, diverticulitis, high cholesterol and obesity. Fiber may help reduce the risk of colon cancer, coronary heart disease and diabetes.
According to the American Heart Association, Americans only eat about half of the daily 20 to 30 grams of fiber they need. An easy way to bridge that gap is to add unflavored powdered fiber to hot or cold beverages, soups, and sauces for instant high fiber food. Create a full stomach feeling without overeating.
A powder that contains probiotic fibers will encourage the growth of friendly bacteria in the intestines and help promote regularity, support digestion, and enhance overall health. All the better if it is non-allergenic.
High Fiber Food Helps the Digestive System Absorb Less Fat
Just like high fiber food, dietary fiber tablets with oats, citrus, and L-carnitine help decrease fat absorption while increasing fiber intake, speeding up the time it takes for food to pass through the large intestine and supporting digestive health. This in turn reduces the absorption of toxic and carcinogenic compounds. By helping bind waste products for faster elimination, fiber counters the effects of toxic bacteria in the colon.
Because fiber absorbs water, it promotes a ‘full stomach’ feeling, discouraging unhealthy snacking and supporting weight loss and increased energy. Findings in the Journal of the American Medical Association indicate that individuals who include a minimum of 23 grams of fiber in their daily diet are not as likely to gain weight over the long run, and that fiber consumers also have lower levels of insulin and may run a lower risk of obesity.
When you are pressed for time, instead of just skipping high fiber food, add some fiber to your diet – the fast and easy way.
Fiber with Friendly Bacteria for Stomach and Guts
The digestive system is home to billions of microorganisms, good and bad. The “friendly” bacteria help control the growth of not-so-friendly microorganisms, including yeast and fungus. Fiber with “friendly” bacteria also promotes healthy digestion, normal elimination, and nutrient absorption, supporting the overall health of the digestive system.
Lactobacillus Acidophilus is one of the most important of the friendly bacteria in the intestines. When present in large enough numbers, this bacteria helps maintain a balanced intestinal flora environment and promote healthy colon function. It also helps restore intestinal flora after using antibiotics, for proper intestinal balance and efficient nutrient absorption.
Gentle Colon Cleanse Supports Healthy Digestive System
A properly functioning colon and healthy overall digestive system allow for proper nutrient absorption, as well as more effective elimination of toxins from processed foods, pollution, and our general environment. As long as the body is healthy and receiving good nutrition, it will eliminate toxins through the skin, lungs, kidneys, as well as the digestive system.
With age, illness, or poor diet, the colon becomes sluggish and toxic accumulation can occur, upsetting the natural environment of friendly bacteria and resulting in digestive upset, weakening the digestive system.
Colon cleansing does not have to be invasive. A 21-day system, consisting of one tablet taken in the evening and one in the morning, can help restore colon health and proper digestion. The evening tablet helps rid the colon of accumulated bacteria and waste, while the morning tablet replenishes the good bacteria in the colon and restores a healthy balance for proper digestion.
Regular reconditioning of the colon will help boost digestive health and improve nutrient absorption, revitalizing the body inside and out.