Trying to Gain Weight? A Dual Approach to Sensible Weight Gain
If gaining weight has eluded you in spite of numerous attempts to put on some pounds, you might wish to see a doctor to ensure no particular health issue is involved. Weight gain might prove easier if approached from two angles. Too often, people focus exclusively on their diet in their relentless efforts to gain weight and fail to consider the best weapon in their battle for weight gain – increased muscle mass.
How to Gain Weight The Easy Way
At first glance, gaining weight would appear a straightforward issue with a simple answer: increase protein intake. But that is easier said than done. Spreading food consumption over five or six smaller meals throughout the day instead of three larger meals might make the battle for weight gain more appealing.
A balanced source of protein from soy, milk, casein (a phosphoprotein found in milk and cheese), egg, fish, and beef should constitute the basis of a diet to gain weight, though in limited amounts, as animal products are high in saturated fat. Saturated fats contribute to increase in your “bad” cholesterol level (LDL).
Taken a couple of times a day between regular meals, a soy protein meal replacement shake with antioxidant vitamins C and E, plus aminogen to help break down protein for easier digestion, will help supplement the diet for quicker weight gain. Adding whey protein powder to a soy protein shake for complete protein intake, including all nine essential amino acids, will also help maintain lean muscle mass for increased weight gain.
A high-quality multivitamin supplement with antioxidants, folic acid, and vitamins B6 and B12 to promote vascular health will help maintain overall vitality and good health as well as support your weight gain program. Multivitamins provide micro-nutrients which are vital for your body to function at its maximum. Choose a high-quality multivitamin; some over-the-counter multivitamins can have a rate of absorption as low as 2 or 3%!
How to Gain Weight Fast: Muscle Up!
Gaining weight fast is often the key to staying with the program. Adding muscle instead of just fat will accelerate weight gain significantly, as muscle is five times heavier than fat.
The process can be speeded up with regular weightlifting. Extra protein intake should follow each workout, as the body will need extra protein to restore and rebuild muscle mass.
A protein drink targeting bulk and muscle will help repair and regenerate muscle fibers, supporting your efforts to increase muscle mass and weight.
Increasing your consumption of aminogen will help absorb essential nutrients and break down protein in order to facilitate digestion.
Consuming a lot of protein in your efforts to increase weight can play havoc with regularity. If that is the case, you may wish to add a fiber supplement to your program. Aloe vera juice may also help assist the body’s self-cleansing action.
Gaining Weight with Good Fats
All three types of fats, whether saturated, monounsaturated, or polyunsaturated, can help gain weight.
Saturated fats, often called the “bad” fats, come from animal products and should be consumed in limited quantity, as they can help raise your blood cholesterol levels and increase your LDL or “bad cholesterol”.
Monounsaturated fats come from vegetable and nut oils. They can have a positive impact on LDL levels and support your body in functioning at its maximum level.
Polyunsaturated fats, also known as “EFAs”, can actually raise your “good cholesterol” (HDL) and lower your LDL. These come from certain fish oils, flaxseed oil, as well as corn and sunflower oil. If you can’t stomach a little flaxseed oil in your shakes, you may want to add an Omega-3 fatty acid supplement to your diet.